Malt-O-Meal is a popular breakfast cereal that contains essential vitamins and minerals such as niacin, folate, iron, and calcium. A 1/2-cup serving of oatmeal has 148 calories and 5 grams of protein, or 10 percent of the daily requirement. Malt-O-Meal is nutrient-dense and takes a short time to prepare the hot bowl of porridge in the morning. Is Smoked Salmon a Healthy Choice for Your Diet? It is a good source of vitamins and minerals, and it is low in fat. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Try these fan-favorite recipes: And although it has been traditionally used as a sweetener and flavor-enhancer, some research has found that swapping the sugar for malt extract could add a pop of extra nutrients to your diet and may be associated with several health benefits, including improvements in mood, heart health and digestion. It's also low in added sugars, with 0g per serving. People of all ages, ethnicities, and genders can have high cholesterol. Their Creamy White Wheat Farina Cereal is also fortified with b vitamins and iron like many wheat products. 35 g of Cereals, dry, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.01 mg of iron, 131.25 mg of calcium, 86 mg of potassium. Farina creamy wheat cereal made with ground wheat, which has a smooth texture. It is a nutrient-rich wheat-based cereal with a sweet malt flavor that is used to make breakfast porridge. Above is all the information to answer the question: is Malt O Meal healthy? The fiber content of such cereals is beneficial to control blood sugar levels, promoting good digestive health and keeping you full longer. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Cream of Wheat Enriched Farina Hot Cereal, link to Push Press vs Overhead Press (Which Is Better? We do not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites . Although it is a canned product, it is still a delicious, convenient, and healthful food. 15%. Original Malt-O-Meal cereal is a hot, hearty bowlful of happiness. Food & Beverages; Pantry; Breakfast Cereals, Muesli & Oats; It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. Theyre less spendy and so tasty. However, Oatmeal contains a lot of phosphorus, magnesium, and manganese, while its competitor is rich in vitamin B6, folate, and iron. Its fiber content also helps to lower cholesterol, thus reducing the risk of heart disease. There is a constant debate about whether breakfast is the most important meal of the day. dry (35g) 130. Although eating it alone wont help you lose weight, it can still be a useful addition to your daily diet if used and combined with certain foods in the right way. We may earn a specific commission if you buy via links on our site. Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients. Fold the cereal mixture into the thickened egg mixture. Food. Recipe from Malt-o Meal. Is Malt O Meal high in fiber? Create The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. ), Milk: low-fat or skim milk, low-fat or fat-free yogurt, low-fat cheese. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Amount of Thiamine in Malt-o-meal: How much Riboflavin is in Malt-o-meal? A bowl of Malt O Meal, made using 3 tbsp of the product, can make a filling breakfast. For current nutrition facts and ingredient line information check product packaging. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Find out where to buy your favorite Malt-O-Meal cereal flavors near you using our store locator below. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Amount of polyunsaturated fat in Malt-o-meal: How much sodium is in Malt-o-meal? The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. Free shipping for many products! An adult should eat 2,000 calories per day. Malt can be broken down into several different categories. Below are some of the more common brands you may see. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. 45 Free Google Tools For Developers and Marketers. ), link to Club 33 Membership Cost (Extensive Guide), Farina Mills Fortified Farina Creamy Hot Wheat Cereal, Bobs Red Mill Creamy White Wheat Farina Cereal, Quaker Quick Creamy Wheat Enriched Farina, Chelsea Piers Membership Cost (Updated 2023), cup Malt-O-Meal Original Hot Wheat Cereal, dry, Stir together until ingredients are just moistened. Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? . Baby Poop Smells Like Vinegar: Is It An Alarming Issue? Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. lemon, cherry. People of all ages, ethnicities, and genders can have high cholesterol. Additionally, most commercial forms are typically made from barley, which means that they contain gluten. The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. Benefits and Nutrition Facts, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/578789/nutrients. John S. Campbell grew up in a milling family and often ate bland hot wheat cereal. All rights reserved. Malt is a type of cereal grain that has undergone a process called malting, which involves soaking the grain in water to help it. vitamin A palmitate. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. This will be more filling and contain less sugar than flavored varieties. In fact, malt is actually classified as an added sugar. Use of and/or registration on any portion of this site constitutes acceptance of our Theyre less spendy and so tasty. Malt O Meal Nutrition Facts Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. A 2017 study in Scientific Reports took a closer look at the properties of this naturally occurring compound and concluded that hordenine may be responsible for the mood-elevating effects associated with beer, largely due to its ability to activate a specific dopamine receptor in the brain. But if youre a morning cereal fan, look for gluten-free options like oatmeal. Wheat Farina. Malt-O-Meal consists of both farina and barley which are widely used ingredients in many porridge recipes. Malt-O-Meal cereal is sodium-free and can help you lower your sodium intake and may reduce the risk of high blood pressure when you eat it regularly alongside a healthy diet. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Amount of Folate in Malt-o-meal: How much Water is in Malt-o-meal? Amount of Magnesium in Malt-o-meal: How much Phosphorus is in Malt-o-meal? (updated 5/25/18). Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) - 130 Calories. Consuming Malt-O-Meal on its own will not result in weight loss. If not paying attention, some people will find it difficult to tell the difference because they taste quite similar. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Enjoy Post cereals outside the bowl in a variety of unique and flavorful recipes. Therefore, you should use this food for breakfast instead of a table full of fat and sugar. Category: Household & Estate > Food Items . Amount of Water in Malt-o-meal: Already We determine whether Malt-O-Meal is a healthy breakfast option, including its top 5 benefits and nutrition facts. Malt-O-Meal is low in fats and contains zero cholesterol. In fact, malt is actually classified as an added sugar. In a large bowl, combine all ingredients. Vitamin B6 (Pyridoxine Hydrochloride). Below is the nutrition facts information for original Malt-O-Meal and Quaker Oats brands. However, additional studies should be conducted to determine whether these findings also apply to malted barley. Amount of Phosphorus in Malt-o-meal: How much Zinc is in Malt-o-meal? Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Malt o meal coco roos cereal The main mineral that oatmeal contributes to your diet is manganese. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. However, it tends to be a lot lower in fiber than oatmeal. Therefore, it's best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Malt O Meal is a quick breakfast cereal of MOM Brands Company specializing in manufacturing and distributing ready-to-eat products such as hot cereals, cold cereals, coco wheat, etc. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . The delicious and nutty flavor of this food makes it a favorite breakfast choice for many American families. Fruit: any fruit (apple, banana, orange, etc. Amount of Vitamin D in Malt-o-meal: How much Vitamin D IU is in Malt-o-meal? Antinutrients are compounds that reduce the bodys ability to digest and absorb certain nutrients. Cooks in 2.5 minutes. Health Reporter does not provide medical advice, diagnosis or treatment. Although quickly winning customers hearts, this also raises a question: is malt o meal good for you?. Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. Amount of Vitamin C in Malt-o-meal: How much Vitamin D is in Malt-o-meal? It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron. Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. depending on However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. 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The cereal grain is first soaked in water to sprout and then dried with hot air to stop germination. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Farina wheat cereal also provides 50% of the daily recommended allowance of iron, and 10% of the daily recommended . Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Cook 2-1/2 minutes or until thickened, stirring constantly. As an Amazon Associate I earn from qualifying purchases. Whether youre in a hurry or arent good at cooking, a bowl of cereal is all it takes for a great breakfast. Along with their original signature cereal product, the companies that produce Malt-O-Meal and oatmeal offer consumers multiple flavors and types under each brand. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. Therefore, many people have chosen this ingredient for breakfast, including Malt O Meal. Tue, Mar 7, 2023 8:34pm CST. Vitamin B6 (Pyridoxine Hydrochloride). FREE delivery Mon, Feb 27 . If youre native to Oregon, you likely know all about marionberries. Not a low calorie food. Other studies have found that certain compounds found in barley can be effective at lowering cholesterol levels and decreasing belly fat, body mass index and waist circumference. In terms of nutritional value, there is no big difference other than the proportions of some additives and sweeteners. Niacin and thiamin help the body convert food to energy and are necessary for cell function. TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. In this article, we Gouda is a sweet and creamy cheese made from cows milk. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. Amount of protein in Malt-o-meal: How much Vitamin A IU is in Malt-o-meal? It contains 30.9mg of iron per 100g serving and 286mg of calcium. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex . Greaves says that studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria that lines the gut. This beneficial form of bacteria plays a central role in nearly every aspect of health and disease, with research showing that the health of your gut microbiome can influence immune function, nutrient absorption, cholesterol levels and more. Degermed Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean And/or Canola], Salt), Dextrose, Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (Processed with Alkali), Caramel Color, Natural and Artificial Flavor, BHT Added to Preserve Freshness. It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg Read below to learn more about these delicious porridges, their differences, how they taste, nutritional information, and more! natural orange. Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. Try to go with those containing 10% DV or less. Our Cereals. Sign With each spoonful of cereal, you experience a blast of sweet and fruity taste with the perfect amount of crunch. The wheat cereal is an excellent source of protein that supports muscle growth and repair and is also essential for skin, hair, and nail health. In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. Not only is Malt-O-Meal cereal a MOM breakfast favorite it's also a secret ingredient to delicious snacks and desserts you'll love. This serving has 2 milligrams of iron, or 10 percent of the daily value. Selling through food brokers instead of staffing a large internal sales force also helped Malt-O-Meal keep . Malt-O-Meal. A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. Although the content is minimal compared to other cereals, such as oats, the minimal fiber is still beneficial for good health. If you are struggling with frequent constipation, consider increasing your dietary fiber, fluids, and exercise. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. When made plain, Malt-O-Meal is rich in simple carbohydrates, protein, and various vitamins and minerals, especially B vitamins and iron if it is enriched. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Stir. 14 Best Ways Must Know. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Oatmeal has much more fiber than an equal portion of Cream of Wheat. Malt-O-Meal is a healthy food because it is high in protein, iron, calcium, and B-group vitamins which support vital body functions. Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. Nutrition Facts for Malt-O-Meal Golden Puffs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota.It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. How many calories are in Malt-o-meal? Sign in to bid in this auction. You will get a healthy dose of complex carbs from wheat and barley, and the meal contains no fat or cholesterol. Malt-O-Meal cereal is not considered a high-fiber food. How many calories are in a cup of Malt-O-Meal? Eating too much cholesterol increases your risk of heart disease and stroke. 27g. Log In Sign Up. . The carbohydrate content of 27 grams is 9 percent of the recommended daily intake. Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. Try one of our many varieties today and experience the Malt-O-Meal difference. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. In 2020, both iconic cereal names were combined and . The fiber content is 2 grams, or 6 percent of your daily requirement. Keep reading to find the five health benefits of Malt-O-Meal. It also provides 14.3mg of niacin, 1,140ug of folate, and 1.13mg of vitamin B6. Free shipping for many products! When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. Since it uses crushed wheat, it has a smoother texture. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Base malts provide fermentable sugars. The Nutritional Breakdown of Gouda Cheese: Is It a Healthy Choice? High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. It would then produce enzymes that break starches and transform them into sugars. Nut milk is another great option for those on a vegan diet. This article looks into the nutritional benefits of the hot cereal and whether the nutritional content makes it a healthy meal. Find out whats been in our bowl lately from new cereals and products to exciting campaigns and promotions, to community involvement and more. 2023 POST CONSUMER BRANDS, LLC. Nondiastatic means that the active enzymes have been deactivated with heat during processing. Malt-O-Meal wheat cereal is low in sugar and saturated fat and suitable for people who have diabetes. So, is Malt OMeal good for you? Amount of monounsaturated fat in Malt-o-meal: How much polyunsaturated fat is in Malt-o-meal?
